342: Choosing the Mindset of Fitness Flexibility
Last week we talked about why we lose our periods from excessive exercise. This week I want to talk about exercise from an intuitive eating lens, specifically how to be flexible with your fitness.
One of the reasons I believe it's so important to be flexible with your fitness is that there are going to be times in your life where exercise should and will need to be modified, or potentially even completely eliminated for a period of time.
Inevitably, our lives change. Maybe you move, get a new job, have children, lose a family member, or have an injury. Maybe your recovery requires a pause in…
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