346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
I know for so many of you podcast listeners, your relationship with nutrition is controlling. And it's absolute in thinking, like "I HAVE to eat (fill in the blank) amount of vegetables per day" or "I can only eat carbs at one meal a day" or "I can only eat sweets on the weekend."
Or maybe for you it's that nutrition reminds you SO much of your days of dieting that you have completely avoided nutrition because it reminds you too much of restrictions and rules.
And in order to make gentle in mindset, flexible in action part of how you approach nutrition, I'm hosting the Gentle Nutrition…
The skinny
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