344: What is Wellness Without Obsession
We have had a podcast episode on the mindset shift of wellness without obsession before. But at the time I record this, my thoughts, experiences and expertise have continued to change and grow. So I thought it was time for an updated episode on this concept!
As a podcast listener, I have asked you to consider engaging in health habits without restriction, obsession, and rules. THIS is what wellness without obsession is all about.
A term created in our very first e-book in 2017, wellness without obsession became the company's philosophy, the podcast motto and a trademarked term owned by my…
The skinny
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