416: The 3 Principles of Body Confidence with Tiffany Ima
Today's podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence.
In this episode we discuss:
Tiffany's story to healing her relationship to food.
Why specifically body confidence important to Tiffany.
The 3 principles of body confidence and how to embrace body confidence in your own life.
How to build an exercise routine you can actually stick to.
How Tiffany lives wellness without obsession.
Learn more about Tiffany:
Tiffany's Instagram
Tiffany's TikTok
Tiffany's website
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The skinny
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