448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why
You've had a missing period for awhile...6 months. 1 year. 10 years.
You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts.
And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right?
But ACTUALLY doing this, is anything but easy. So much fear, anxiety, stress and overwhelm happens for you when you try your best to follow this seemingly simple solution.
If this is you, the last thing you need is MORE education. You need APPLICATION of your education. Listen to this episode to…
The skinny
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