441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers Masterclass is a deep dive into the specifics of how to feel more daily appreciation for your body.
This will allow you to move through negative feelings towards your body, especially on days where youre bloated or on your period, so that you can still think and treat your body with the care and respect it deserves.
And what this really means? How you eat, move your body, care for your health is not dictated by your body image, mood or body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.