The Best Foods for Fertility (Backed by Science) with Lily Nichols RD/N
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If you've ever wondered what you should actually be eating to support fertility, this episode is for you.
With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what's truly best for your body when you're trying to conceive.
That's why I invited Lily Nichols, RDN, back to the podcast. Lily is the bestselling author of Real Food for Fertility, and together we dive into what the research actually says about nourishing your body before pregnancy.
In this conversation, we're breaking…
The skinny
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