I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now
For years, we've been taught that eating less and exercising more is the definition of health.
In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are struggling with missing periods and fertility challenges.
If you've been doing everything "right" and still don't have a cycle, this episode will help you understand what's actually going on beneath the surface—and what your body truly needs to heal.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to…
The skinny
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