Metabolic Damage: What It Has to Do With Your Infertility (And How We Help You Heal It)
Are you waking up between 2–4 a.m., cold all the time, constantly bloated or constipated, and struggling to ovulate or get pregnant? These symptoms may be telling us something important about your metabolic health.
In this episode of the Nourished Fertility Podcast, we're breaking down what metabolic damage actually means, why your metabolism is the foundation of your fertility, and how years of dieting, underfueling, overexercising, and chronic stress can impact your hormones and ovulation.
You'll learn how we assess metabolic health through symptoms, thyroid labs, hair tissue mineral…
The skinny
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