Exactly What to Do with Uncomfortable Fullness in Period Recovery

Nourished Fertility · Sep 2, 2025 · 17m · transcript

Is it normal to feel so full it's almost unbearable while working to get your period back? YES. And no—this isn't a sign to stop.

In this episode, I'm breaking down:

Why fullness in recovery is unfamiliar (not wrong)

When not to use intuitive eating cues

How to sit with discomfort without spiraling into body image panic

The exact moment it's safe to use hunger/fullness cues again

If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course.

Today's episode is brought to you by our exclusive program, Premier Period Recovery…