What These 3 Markers Say About Your Metabolic Health (+How That Connects to Period Loss + Infertility)

Nourished Fertility · Feb 17, 2026 · 9m · transcript

Your metabolism isn't about how fast you burn calories.

It's about how well your cells create energy.

And when cellular metabolism slows down, everything slows down — including ovulation.

In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health:

Your metabolic type (via HTMA)

Your basal body temperature (BBT)

Your full thyroid panel (not just TSH)

Because when we support metabolism at the cellular level — whole body healing becomes possible again, and this is what restores your fertility.

If you're ready for personalized support…