Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N
In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting your period and ovulation back on track.
Whether you're trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn't…
The skinny
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