If You're at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
Think you're "healthy" because you're at a normal weight—but your period is still missing? 😳 Let's talk about why weight alone doesn't equal fertility.
In today's episode, we break down why women with a "normal" BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns.
Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it's not just about eating a few more calories or gaining five pounds).
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The skinny
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