Listen to This If You Want to Stay Fit and Strong but You Also Want to Have a Period and Get Pregnant
If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles feel off—this episode is for you.
Because here's the truth no one talks about: The very habits that make you feel your best…might also be the reason your body doesn't feel safe enough to ovulate.
In this episode, we're unpacking the "fit girl fertility" dilemma—the experience so many high-achieving, health-conscious women face when their period disappears despite doing everything right.
We're diving into the science behind hypothalamic amenorrhea (HA)…
The skinny
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