128: Debunking 5 Myths About Your Period
In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health.
Get Victoria's FREE E-BOOK: HOLIDAY SURVIVAL GUIDE. How to use intuitive eating to survive the holidays.
Resource discussed in episode on cervical mucus from the Real Life RD blog…
The skinny
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