Shows / Nourished Fertility
Nourished Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
Episodes
Nourished Fertility104: Fat Discrimination and Oppression by Diet Culture with Virgie Tovar
In today's episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body…
Nourished Fertility103: Meg's Final Episode + Sustainability Q&A
Today's podcast is a bittersweet one as its an end of an era, this episode is Meg's final episode as a podcast co-host. In the intro, Victoria shares why as…
Nourished Fertility102: Why Sleep Matters to Your Health and How to Improve It with Megan Perez RD/N, LD/N
Megan Perez, dietitian at Nourishing Minds Nutrition, is back on the podcast today sharing her insight into why sleep matters for your overall health and…
Nourished Fertility101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler
Shanna Tyler is an online life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves…
Nourished FertilityEp. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N
Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can…
Nourished FertilityEp. 99: REPOST Mental Health and Mindful Eating with Lisa Hayim RD, LD
Today's episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom…
Nourished FertilityEp. 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery
In today's episode we answer these listener questions: Am I orthorexic or just "healthy"? Struggling with orthorexic tendencies and combatting shame with…
Nourished FertilityEp. 97: REPOST Hormonal Acne
In today's episode we discussed: PSA: It's okay to not have perfect skin!!! Other factors at play- it's not just hormones. The hormones involved with hormonal…
Nourished FertilityEp. 96: What is Estrogen Dominance and How to Manage It
In today's episode we discussed: The definition of estrogen dominance & addressing some of the confusion around it Relative vs frank estrogen dominance…
Nourished FertilityEp. 95: The Many Benefits of a Doula to Support Pregnancy, Labor and Delivery with Lauren Solomon
A former Wall Street professional and graduate of Columbia Business School, Lauren boldly transitioned from a decade-long career in Finance and Project…
Nourished FertilityEp. 94: Letting Go of Control, People Pleasing and Perfectionism with Kat Beck
Kat Beck is an Intuitive Healing Guide, Licensed Massage Therapist, + 500-hr Registered Yoga Teacher. Kat has been teaching mindfulness, meditation + yoga in…
Nourished FertilityEp. 93: Move and Meditate with Kait Hurley of the KAIT App
Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade…
Nourished FertilityEp. 92: Everything You Ever Wanted to Know About Vitamin D
Topics discussed in today's episode: Why it is important to discuss vitamin D The role of vitamin D in our bodies Vitamin D deficiency signs and symptoms…
Nourished FertilityEp. 91: Should You Change the Way You View Your Body?
Topics discussed in today's episode: Why changing body image thoughts may be important to you Do you even see your body image issues as a problem What do you…
Nourished FertilityEp.90: How to Start a Private Practice and Online Nutrition Business
In today's episode, Victoria shares her insight and top tips to getting started with beginning a private practice and how to run an online nutrition business…
Nourished FertilityEp. 89: Mental Health, Social Media, & Working through Comparison Trap with Brie Shelly
Brie Shelly is a therapist, coach, and yogi on a mission to empower women to unlock their inner confidence and learn how to thrive on and offline. Based out of…
Nourished FertilityEp. 88: Intuitive Eating, the Female Energy, and Sustainability.
Topics: In this episode, Victoria & meg discuss their perspective on the intersection between intuitive eating, the female energy, and sustainability…
Nourished FertilityEpi. 87: Intuitive Eating Journey with Megan Perez
Topics discussed: Megan's relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing…
Nourished FertilityEp. 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack
About Lisa: Lisa Hendrickson-Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who…
Nourished FertilityEp. 85: Q&A- Intuitive Eating with Competitive Sports, Not Taking the Intuitive Eating Principles to Extremes, Eczema & Elimination Diets, Taking the Guilt out of Using the Pill & More
Topics: Applying intuitive eating to competitive sports & other situations where you can't rely solely on your hunger/satiety cues The importance in not taking…
Nourished FertilityEp 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola
Topics: Sarah's story & how she became so passionate about fermenting What are fermented foods? Various types of ferments- lactic acid, yeast, etc. The…
Nourished FertilityEp. 83: Digestion Basics, IBS/SIBO & Merging Intuitive Eating with Digestive Healing
Topics: Breaking down the digestive process. How to know if you're experiencing a true digestive issue. Determining the root cause of your digestive woes. The…
Nourished FertilityEp. 82: Ditching New Year Intentions, Friends Talking Badly about Themselves, the Right Time to Share About Intuitive Eating, and More
Topics: How to decipher if an intention/resolution is serving you. Setting goals for your personality type. How to handle your friends talking badly about…
Nourished FertilityEp. 80: Recycling, Composting, and Creating Circular Systems with Kali Rabaut of Suncoast Compost
Topics: Kali's story and why she is so passionate about sustainable living. Composting- what it is and why it is so valuable. The environmental benefits of…
Nourished FertilityEp. 79: Q&A- Preparing Your Body for Pregnancy, How to Discard of Old Clothes, and How to Know if You're Eating Intuitively
Topics: How to prepare your body for pregnancy without being obsessive. Sustainable and mindful ways of getting rid of old or unwanted clothes. Reducing…
Nourished FertilityEp 78: Overcoming Perfectionism and the Power of Interpretation with Simi Botic
Topics: Simi's story and how she went from lawyer to author and certified health coach. The destructive power of fear, comparison, and making decisions out of…
Nourished FertilityEpisode 77: Emotional Eating & Body Dysmorphia
Topics: Emotional eating vs binge eating Diet culture's role in the development of identifying as emotional eaters. The various causes of emotional eating and…
Nourished FertilityEp. 76: REPOST- Global Food Systems, Sustainability, and Food Culture with Meg Faletra, RDN, MPH
Meg & Victoria welcome their dear friend, Meg Faletra, MS, RDN on the show today. Meg is a global health dietitian who specializes in sustainability and whose…
Nourished FertilityEp. 75: REPOST- Intermittent Fasting with a History of Disordered Eating
Topics: The definition of intermittent fasting. The potential researched based benefits of intermittent fasting. The potential cons of intermittent fasting for…
Nourished FertilityEp. 74: Intuitive Eating During the Holidays with Kelsey Pukala
Topics: In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and…
Nourished FertilityEp. 73: Pseudo Recovery, Intuitive Eating, and Health at Every Size with Kelsey Pukala, MS, RDN
Topics: In today's episode, you get to know Kelsey Pukala, our new dietitian at Nourishing Minds Nutrition! We chat with her about her passion for intuitive…
Nourished FertilityEp. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols
Topics: Lily and her personal and professional journeys to the work she does. How a mother's nutrition affect's a babies health and disease risk. How…
Nourished FertilityEp. 71: Why Carbohydrates Are So Important For Women
Topics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contribute to our "ovarian set point"…