Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola
Topics:
Sarah's story & how she became so passionate about fermenting
What are fermented foods?
Various types of ferments- lactic acid, yeast, etc.
The difference between raw fermented foods and those that are on the shelves ("dead")
Why locally fermented foods is more beneficial
The role of fermented foods in traditional cultures
The nutritional benefits of fermented foods
Fermented foods vs probiotic supplementation
The gut - heart - brain connection
How to start fermenting at home
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The skinny
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