Ep. 99: REPOST Mental Health and Mindful Eating with Lisa Hayim RD, LD
Today's episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that will resonate with many!
Topics include:
Mental health and the unfortunate stigma behind it.
Having "food issues" and being in the wellness field.
Mental health and social media.
AEDP therapy and it's transformational power.
Mindful eating - what it means…
The skinny
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