Ep. 85: Q&A- Intuitive Eating with Competitive Sports, Not Taking the Intuitive Eating Principles to Extremes, Eczema & Elimination Diets, Taking the Guilt out of Using the Pill & More

Nourished Fertility · Mar 8, 2019 · 40m

Topics:

Applying intuitive eating to competitive sports & other situations where you can't rely solely on your hunger/satiety cues

The importance in not taking the intuitive eating principles to extremes

Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford.

Weight gain & learning to trust your body with intuitive eating

Eczema & elimination diets

Taking the guilt out of choosing to use the birth control pill

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