Ep. 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery
In today's episode we answer these listener questions:
Am I orthorexic or just "healthy"? Struggling with orthorexic tendencies and combatting shame with "healthy" foods
What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS.
What are some helpful tips on understanding and discerning hunger and fullness cues?
Information discussed in today's episode:
Victoria Myers Blog
Meg's Etsy Shop
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Resources for you:
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The skinny
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