Ep. 91: Should You Change the Way You View Your Body?
Topics discussed in today's episode:
Why changing body image thoughts may be important to you
Do you even see your body image issues as a problem
What do you gaining or losing from how you view your body
How changing how you view your body can you give your life and your health back
Basic tips and strategies to begin the process (ways to take care of your body that don't involve weight loss and then encourage handout on freebie of how to begin process of changing thoughts)
Free resources discussed in today's episode:
Getting started today with better body image
Resources on Improving Body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.