Ep. 75: REPOST- Intermittent Fasting with a History of Disordered Eating
Topics:
The definition of intermittent fasting.
The potential researched based benefits of intermittent fasting.
The potential cons of intermittent fasting for women.
An honest and real conversation about fasting and a history of disordered eating.
Meg & Victoria's personal experiences with intermittent fasting.
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Referenced Links:
Victoria's masterclass
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Meg's…
The skinny
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