Ep. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols

Nourished Fertility · Dec 7, 2018 · 1h 5m

Topics:

Lily and her personal and professional journeys to the work she does.

How a mother's nutrition affect's a babies health and disease risk.

How conventional guidelines differ from Lily's research in prenatal nutrition.

Lily's definition of a "traditional food's diet" and the importance of food synergy.

Prenatal nutrition misconceptions: salt, fats, fish, eggs.

The importance of considering "nutritional tradeoffs".

Pregnancy aversions, nausea and cravings.

Connect with Lily:

Website

Instagram

Lily's books:

Real Food Pregnancy

Real Food for Gestational Diabetes

Referenced Links…