106: Intuitive Eating Principles, Part 2
We finish going over the Intuitive Eating Principles in this episode including: discover the satisfaction factor, cope with emotions without using food, respect your body, exercise feel the difference and honor your health with gentle nutrition. Victoria provides personal and clinical experience and advice, as well as recommending different tools you can use as you work through the Intuitive Eating principles.
This episode details:
Allowing pleasure and satisfaction to be part of your health and well being
How mindfulness can help with discovering satisfying foods
How to figure out if you are…
The skinny
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