163: Period Pain is Not Normal + Here's How to Reduce It
Stay tuned to the end of today's episode for a conversation on how to apply the 10 principles of intuitive eating during the COVID-19 Pandemic. Period pain, also known as dysmennorhea, may be common but its not normal to experience. In this episode we explore how prostaglandins cause period pain, how prostaglandins are involved in the inflammation response and gentle nutrition, supplement and lifestyle factors you can implement to support reducing your period pain.
Other episodes and blog posts on periods:
PMS: What is Normal
The 4 Different Root Causes and Types of PCOS
NWP Episode 110: How…
The skinny
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