118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)
Honestly, I came up with way more than 5 misconceptions about intuitive eating when I was outlining this episode, because there are so many! Intuitive eating is nuanced and complicated for sure, but what makes it even more messy is the misinformation and misconceptions surrounding it. In today's episode we explore 5 misconceptions and the truths about what intuitive eating is actually all about.
Misconceptions that we debunk in today's episode.
Intuitive eating is anti-health.
Intuitive eating is the hunger and fullness diet.
Intuitive eating is only for those recovered from an eating…
The skinny
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