122: Is It Healthy Eating or Orthorexia?
Orthorexia is an eating disorder on the rise, and while it's not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating. In this episode, we discuss:
Basic definition of Orthorexia
Warning signs and symptoms you may be struggling with orthorexia
Specific examples I've seen in clinical practice of orthorexia
A self help test from Dr. Bratman
What healthy eating and living looks like in contrast to orthorexia
Resources and References:
Nourishing…
The skinny
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