146: What is Cyclic Living? (And How You Can Do It Period or Not)
Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle.
Cyclic living understands the changes in your hormones monthly affect your:
Mood
Energy
Eating/exercise habits
Work abilities
Sex drive
Relationships
Today's episode explains what is cyclic living and how you can apply it in your life period or not. This conversation also explores how to not do it in a diet centric or diet culture way.
Resources for you:
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The skinny
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