159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic
I am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have told me that this quick change in routine, the lack of unknown, these out of control times are bringing on a lot of food, exercise and anxiety challenges. I am going to answer questions I received from Instagram to help you with this.
These answers are catered towards the anxious mind and disordered patterns popping up as a way to cope. I do want to acknowledge some listening with actually be experiencing food insecurity because of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.