113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N
Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happens in the body when you lose your period. Kelsey shares in detail:
How the menstrual cycle works
Long term health consequences of not having a period
How the HPG axis works to create a period
What affects the HPG axis
How food, exercise, sleep and stress can shut off the HPG axis and cause hypothalamic amennorhea
References from episode: No Period, Now What Book
Victoria's favorite Primally Pure products:
Soothing serum. I"ll be doing a giveaway for this next week on IG!…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.