147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N
A few episodes ago (in episode 144 on allowing yourself to grieve your here and now body) we discussed one of the first, critical stages of body acceptance. You have to grieve your here and now body and understand how your body image is so directly tied to your self worth and self esteem. Yet, how do you go from hating your body to then accepting it?
Today's podcast episode explores how to move from hating your body and grieving it, to then feel tolerant and neutral towards it and work towards body (and more importantly, self) acceptance. Our guest on today's show, Alissa Rumsey, is one of my…
The skinny
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