105: Intuitive Eating Principles: Part 1
In today's episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the food police and feel your fullness. Come back next week for part 2 for an explanation of the last five Intuitive Eating principles and final thoughts on intuitive eating from Victoria.
This episode details:
What is diet mentality and diet culture
Ideas for ways to reject diet mentality and questions to ask yourself to see if you believe in dieting
The hunger and fullness scale
What is primal hunger and signs of it and what are signs you…
The skinny
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