112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N
In this episode we have back with us guest Lisa Hayim. Lisa is a registered dietitian and nutritionist who helps her community discover food freedom and learn modern mindful eating with her Instagram account, blog and online course Fork the Noise Fundamentals. We discuss in this episode:
-Lisa's journey with disordered eating and how she discovered food freedom
-What are food fears and specific tools you can use to let go of the fear and have freedom around food choices
-How disordered eating is so much deeper than food issues alone
-The differences between traditional mindful eating and…
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