160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N
Today's episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two areas of your health are taken care of first.
Stay tuned to the end of the episode for a series on what's sparking joy in my life!
Today's guest, Christa Biegler, is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook (available as of April 20th, 2020), and the founder of the Eczema Nutritionist, specializing in difficult skin and digestive issues. She lives with her unicycling husband & kids in the…
The skinny
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