108: Treating Health Conditions with Intuitive Eating
This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:
The research behind Intuitive Eating and Health at Every Size
Limitations of weight loss research
Intuitive Eating (IE) and Health at Every Size (HAES) are NOT anti-health
How IE and HAES improve your health for now and the long term
Using behavior changes to improve health instead of…
The skinny
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