148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?
There are so many misconceptions about intuitive eating, one of the biggest ones is that it's anti-health and you cannot care about nutrition, health and wellness. The reasons, however, that health and wellness is pursued as an intuitive eater is very different than the diet culture infused versions of health and wellness.
So can you practice meal planning and food prepping as an intuitive eater?
Absolutely!
Important distinction: make sure you are in a healthy place with it first, though. If you are using it to control your food, it would be important to take a break until you can come back…
The skinny
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