Shows / Health Unscripted
Health Unscripted
In this podcast we'll talk all things health, but with an unfiltered twist! My name is Dr. Ashley Dwyer and I am a pharmacist and health coach passionate in holistic health and wellness. I'm tired of all the BS health info floating around the web, so I'm going to do my best to educate and entertain the masses!
Episodes
- Health Unscripted
Ep 57: How To Actually Change Your "Foundations"
You can take all the supplements, try all the biohacks, and invest in every wellness trend out there, but if your foundations are a mess, none of it is going…
Health UnscriptedEp. 56 - PMOS Isn't Just A Period Problem
PMOS Is Not Just a Period Problem I explain why PCOS is being reframed as PMOS—and why that matters for diagnosis, treatment, and insurance coverage. I compare…
- Health Unscripted
EP. 55 - When Eating Less Stops Working...and Why!
In this episode, I share why chronic under-eating can backfire over time. I connect my own experience with severe dieting, overtraining, and hormone disruption…
- Health Unscripted
Ep. 54: Before You Blame Your Hormones, Look at These 5 Things
In this episode, I’m breaking down my Foundations-First Framework—the five areas I want you to look at before assuming your hormones are the reason fat loss…
- Health Unscripted
Ep. 53: We’ve Overcomplicated Women’s Health
How the Wellness Industry Made Women’s Health Way Too Complicated In this episode, I break down why women’s health advice has become a confusing mix of…
Health UnscriptedEp 52. Your Labs Are Normal, But You Still Feel Like Sh*t
So Your Blood Work Is Normal, But You Still Feel Like Shit I break down why “normal” lab results can still leave you feeling exhausted, inflamed, and…
- Health Unscripted
Ep. 51: When “Doing Everything Right” Isn’t Working
WE'RE SO BACK!!! Hello, all! I am superrrrr excited to announce the return of Health Unscripted! It's been far too long since I've yapped on here about all…
Health UnscriptedMLM's: Friend or Foe?
Hello, Unscriptors! I have seen a SLEW of content on social media about MLM products being the cure for all kinds of things, so I wanted to give my honest…
Health UnscriptedEp. 49 - Mindset, Dating, & "Woo Woo" with Dr. Kasey Jo
Welcome back Health Unscripters! This week I have a really special episode with one of my best friends, Dr. Kasey Jo Orvidas! Kasey holds a Ph.D. in Psychology…
Health UnscriptedEp. 48 - Is It Really Just Calories In vs. Calories Out?
Hellllooooooooooo, all! This week I wanted to go over something I see a lot of online, and something I actually had to change my mind around years ago. In this…
Health UnscriptedEp. 47 - Navigating Dating & Your Health Goals
Where are my single ladies at?! Single men? Those who just enjoy being social??? Dating generally comes with dining out and grabbing some cocktails, so how do…
Health UnscriptedEp. 46 - What you NEED vs. What you WANT
When I was younger, I was able to do, eat, and drink as I wanted and usually felt totally fine. Now? Now I need to do what my body wants, and essentially give…
Health UnscriptedEp. 44 - 35 Things I've Learned At 35
Oh, boy... do I have updates for you guys! For those who don't know, I moved to Austin, TX! It's been an insane whirlwind the last 6 weeks, but I am getting…
Health UnscriptedEp 43. - TRT Chat With The Queen of Men's Heath, Ali Gilbert
This week we're chatting more about Men's Health with the Queen, herself! Not only is Ali a great friend of mine, she's also my own personal health coach! I…
Health UnscriptedEp 42. - Stirring The Pot With FroPro Founder, Matt Williams
What's up, guys! Back for another week with a new guest on the podcast, FroPro creator, Matt Williams! If you have no idea what a FroPro is, go google it…
Health UnscriptedEp. 41 - My Honest Thoughts On Intuitive Eating
Let's dive into intuitive eating!!! In this episode I explain what intuitive actually is and what it means, not just what the internet thinks it means. I also…
Health UnscriptedEp. 39 - Meet Coach Launa!
It's time we add some guests to this podcast, dont you think?! I've been thinking of adding guests for awhile now, and who better to start with than my team!…
Health UnscriptedEp 38 - Is Alcohol Really That Bad For Us?
I',m calling it now - this is going to be everyone's least favorite episode! (sorry, but not sorry!) If you're working towards any health goals, alcohol is…
Health UnscriptedEp. 37 - Instagram Q&A Session!
What's up, y'all! This week I decided to change it up and answer some questions from instagram! I posted a question box and an link for anonymous questions -…
Health UnscriptedEP 36 - 12 Things I Learned Going Semi-viral on Facebook #PBGate
Helloooo, again! MY PEOPLE! This week's episode brought to you by a harmless reel (or so I thought) about peanut butter that I posted over a month ago on all…
Health UnscriptedEP. 35 - Interested vs. Committed, and how to make the switch
When consulting prospective clients, I ask them two questions: #1: What is your goal? #2: How important is it for you to reach this goal? The answer to #2 will…
Health UnscriptedEp. 34 - Fad Diets Exposed: KETO
This week we're diving into The Ketogenic Diet: - What it is - How it works - Why it's so popular - Side effects - Long term data If you're looking for a…
Health UnscriptedEp. 33 - Fad Diets Exposed: Optavia
I'm going to go ahead and do a series titled, "Fad Diets Exposed", so that I have a place to refer people to for more in depth info on the different fad diets…
Health UnscriptedEp. 32- Reverse Diets: What, Why, Who, And Are They Necessary?
Truthfully, this podcast should have been done a LONG, LONG time ago! But, here we are. I think it's actually a good thing I waited, because I was able to…
Health UnscriptedEp. 31 - Endocrine Disruptors - Should I Be Worried?
Endocrine disrupting chemicals, or EDC's for short, are chemicals found in products and our environment that have a negative impact on our endocrine system -…
Health UnscriptedEp. 30 - 7 Things I've Learned From Hiring A Coach
I would not have achieved even half the results I have today if it weren't for investing in myself and hiring coaches, trainers, and accountability. That is…
Health Unscripted10 Things I’ve Learned On My Health & Fitness Journey
This week we are taking a deep dive into the 10 things I’ve learned the last 12 years on my personal health journey. I could have listed 50, but for the sake…
Health UnscriptedIt’s Not Your Hormones That Are Keeping You From Losing Weight - Pt. 2
We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and…
Health UnscriptedThe Hardest 8.5lbs I've Gained In My Life
What's up, y'all! First things first, I want to give you the link to register for my free webinar on January 31st - Conquering the Female Metabolism…
Health UnscriptedIt's Not Your Hormones That Are Keeping You From Losing Weight - Pt. 1
This is part one of how your hormones aren't the one you should be blaming for your inability to lose weight. Instead, you should be blaming your habits and…
Health UnscriptedSetting S.M.A.R.T.E.R. Goals for 2023
It's that time of year! Whether 2022 was your greatest year ever, you want to leave it behind as quickly as possible, or anything in between, we all get a…
Health Unscripted24. Semaglutide - Is It Worth the Hype?
First of all, I don't know why I started this off calling it "Semaglitude" - oops! Semaglutide (brand names are Ozempic, Rybelsus, and Wegovy) is the newest…
Health Unscripted23. Stress and How it’s Messing Up Your Goals
When we think of stress, we think of our looming to-do lists, finances, deadlines, and maybe right now we’re stressed about the holidays coming up! What we…
Health Unscripted22. How You’re Overcomplicating Weight Loss
It’s no secret that we overcomplicate weight loss. Cue, supplements, extreme calorie deficits, fad diets, pharmaceuticals, bull testicals… just kidding, kinda…
Health Unscripted21. Protein! Benefits, When and How Much, Protein Sources, and More!
In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of…
Health Unscripted20. The Truth About Intermittent Fasting
We are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so…
Health UnscriptedHow Toxic Situations Impact Our Health
This episode is a vulnerable one! I wanted to dive even deeper, and maybe we'll get there in a future episode, but for now, this will cover the basics and show…
Health UnscriptedA Healthier Way To Travel!
What's up, guys?! This episode is long overdue! We're all out and about again, traveling the world, so here are some easy tips to stay on track while living…
Health UnscriptedShould I Workout When I'm Sick?
This week's episode brought to you by strep throat, which is currently keeping me out of the gym :( In this episode I go into when you should stay home and…
Health UnscriptedThe ABC's of Metabolic Adaptation
What's up, guys?! I know, I know... I suck. The last 8 months have been filled with so much change that podcasting took the back seat. I promised myself I…
Health UnscriptedWhen "Healthy" Is No Longer The Norm
What do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like…
Health Unscripted10 Reasons You Feel Like Crap
This week I'm giving you a very generic overview of why you may feel like crap every day! Yayyy! I state in the episode that most people don't actually even…
Health UnscriptedInsulin Resistance - What is it & why should I care?
Weeellllllll, HELLO STRANGERS! We are finally back (I hope)! I wanted to dedicate an episode to insulin resistance and understanding just exactly what it is…
Health UnscriptedLife Updates + Living With Anxiety
This episode is near and dear to my heart. I get super raw and real as I dive into what its been like living with anxiety - How it started, how it's been…
Health UnscriptedIs Now A Good Time To Diet?
WELCOME BACKKK! This week I dive into some pretty important questions you should be asking yourself before starting your next diet. Most times we just decide…
Health Unscripted1200 Calories ISN'T Enough!
Welcome to another episode of Health Unscripted! This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to…
Health UnscriptedThe "Magic" Ingredient For A Healthy Weight
Everyone is always looking for the "Magic Pill" to weight loss or maintaining a healthy weight... Well, HERE IT IS! In this week's episode we name the "Magic…
Health UnscriptedRest Isn't A Four Letter Word
WELCOME BACK! This week we are diving into REST DAYS and why REST shouldn't be considered a "four letter word". [if you don't know what this means, google it!…
Health UnscriptedWhy You Need To Ditch Diets ASAP!
Welcome Back, Fam! Sorry for my 3 month hiatus, but I've had a lot of transitions going on! Happy to be back and recording again!!! In this episode, we…
Health UnscriptedWhy You Should Care About Your Metabolism
Our metabolisms are the energy regulators for our body. They are SUPER great at their jobs and can perceive and adapt to changes VERY quickly. So what happens…
Health UnscriptedCalories, Macros, Micros...OH MY!
Welcome to another episode of Health Unscripted! This week we're talking about the difference between calories, macronutrients, and micronutrients. What are…
Health UnscriptedAllow me to reintroduce myself...
4th episode in and I finally decide to tell you all who I am! In this episode I talk about my athletic past, the freshmen 10, how I got into bodybuilding, and…
Health UnscriptedSo You Want To "Tone"...
"I want to tone" "I want to be toned" Saweeetttt! But let's break down the word "toned" into what it really is! "Toned" is a noun, not a verb, and it is the…
Health UnscriptedHIIT isn't for everyone!
HIIT has become a buzzword in the fitness and weight loss community. While it can be a great tool, it's not for everyone! In this week's episode, I go over the…
Health UnscriptedWelcome to Health Unscripted and Why Salad ROCKS!
Welcome to Health Unscripted! I am absolutely PUMPED to have another avenue to educate that will allow me to dive deeper into all things health! In this…