Calories, Macros, Micros...OH MY!
Welcome to another episode of Health Unscripted!
This week we're talking about the difference between calories, macronutrients, and micronutrients. What are they and why do we care? ---> now you'll know!
Calories are an amazing place to start on your nutrition journey, but most times we need to dig deeper, aka MACROS/MICROS.
To get more information about macro coaching, please visit @dr.dwyer on instagram and send me a message! I love hearing from all of you and want to make this info more widely available :)
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The skinny
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