EP. 55 - When Eating Less Stops Working...and Why!
In this episode, I share why chronic under-eating can backfire over time. I connect my own experience with severe dieting, overtraining, and hormone disruption to what can happen when the body adapts to consistently low energy intake.I also talk about today’s pressure to get smaller, the role of GLP-1 medications in appetite suppression, and why chasing a lower number on the scale can come at the expense of long-term health, energy, and hormone function.
Timestamps
00:00 — I share a personal update and explain why the episode was delayed
01:19 — I talk about my Dallas speaking trip and…
The skinny
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