Ep 38 - Is Alcohol Really That Bad For Us?

Health Unscripted · Jun 10, 2023 · 34m · transcript

I',m calling it now - this is going to be everyone's least favorite episode! (sorry, but not sorry!)

If you're working towards any health goals, alcohol is surely going to throw a wrench in your plans.

In this episode, I

- Go over how much alcohol is too much

- How alcohol effects your:

- liver

- digestion

- sleep

- recovery

- hormones

- blood sugar

and some ideas for drinks that AREN'T alcohol :)

If you liked this episode, please like and share with a friend! If you have any questions, you can always shoot me a DM on IG (@dr.dwyer)

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