The ABC's of Metabolic Adaptation
What's up, guys?!
I know, I know... I suck.
The last 8 months have been filled with so much change that podcasting took the back seat.
I promised myself I would get back to it.. so we have to start somewhere! This mini episode is my entry back into the podcasting game and I'm hopeful I'll be able to keep it up at least twice a month!
On this week's episode, I introduce you to a little terminology we've created and coined at TeamBDN Coaching: The ABC's of Metabolic Restoration!
The ABC's of Metabolic Restoration are basically a grading system we use to determine how metabolically adapted a…
The skinny
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