10 Things I’ve Learned On My Health & Fitness Journey
This week we are taking a deep dive into the 10 things I’ve learned the last 12 years on my personal health journey. I could have listed 50, but for the sake of this episode, I narrowed it down to 10!
3 years ago I made a similar blog post on our website, teambdncoaching.com, and it’s funny to me how much has changed and what I now think is truly important.
If any of this resonates with you or you have any questions or comments, shoot me a message on IG! Love hearing from you all!
Time Stamps:
(0:38) Master Metabolism
(4:20) #1: An All or Nothing Mindset Gets You Nowhere
(7:29) #2…
The skinny
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