22. How You’re Overcomplicating Weight Loss
It’s no secret that we overcomplicate weight loss.
Cue, supplements, extreme calorie deficits, fad diets, pharmaceuticals, bull testicals… just kidding, kinda.
After speaking with 100’s of clients about their goals and diet history, it’s clear to me this is one area that is made so so difficult when it really doesn’t need to be.
In this episode I go over how we complicate weight loss, as well as the things you really need to be paying attention to and mastering to see results (AND keep them!).
I also share with you all that’s been happening at TeamBDN! Such good stuff!
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The skinny
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