21. Protein! Benefits, When and How Much, Protein Sources, and More!
In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of myths surrounding protein.
Protein is an essential macronutrient and has A TON of activities it is responsible for in the body. WIthout it, we surely wouldn’t function!
*Note: My brain was a little ADD with this podcast, lol. Enjoy the rambles and sorry in advance!
Time Stamps:
(0:10) Down and Dirty Talking About Protein
(1:01) The 4 Macronutrients
(2:06) Benefits of Protein
(3:20) Please Forgive My ADD Brain
(3:45) Hair, Skin, and…
The skinny
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