Ep. 54: Before You Blame Your Hormones, Look at These 5 Things
In this episode, I’m breaking down my Foundations-First Framework—the five areas I want you to look at before assuming your hormones are the reason fat loss feels difficult. I cover calorie intake, protein and micronutrients, movement, stress and recovery, and sleep, with practical ways to strengthen each foundation.
Timestamps
0:00 I introduce the Foundations First Framework
1:09 Why I don’t want you to blame hormones first
2:45 The five foundations I want you to check
3:17 1. Calorie intake and why “healthy” can still add up
5:22 Why I recommend tracking portions and macros
7:30 2. Protein…
The skinny
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