1200 Calories ISN'T Enough!
Welcome to another episode of Health Unscripted!
This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to crash diet, but it's also a way to end up with endocrine imbalances and a slow metabolism!
In this episode I break down TDEE and the changes eating low calorie will do to each component.
I then go into more detail about the effects on our endocrine system - think hormones!
If you're eating 1200-1400 calories per day or less and are ready for a reverse diet, please message me and lets chat!
Please like, share, download, and subscribe if you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.