Ep. 32- Reverse Diets: What, Why, Who, And Are They Necessary?
Truthfully, this podcast should have been done a LONG, LONG time ago! But, here we are. I think it's actually a good thing I waited, because I was able to include new data about whether or not reverse dieting is even necessary!
Dive into this week's episodes to learn what a reverse diet is, why one is needed, the implications if we do not take diet breaks, and why coaches (including us) still use reverse diets in their practice *hint hint*
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The skinny
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