HIIT isn't for everyone!

Health Unscripted · Jan 14, 2021 · 20m · transcript

HIIT has become a buzzword in the fitness and weight loss community. While it can be a great tool, it's not for everyone!

In this week's episode, I go over the definition of HIIT, its benefits, risks, and why certain individuals should skip it.

In my opinion, twice a week should be the max, unless you're a legitimate athlete and/or prioritizing rest and recovery.

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