20. The Truth About Intermittent Fasting
We are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so excited! That being said, I wanted to come back with a juicy topic and that centers around debunking fad diets and intermittent fasting. I'll explain what intermittent fasting is, why it gained popularity, share a recent study on this topic, and who I think intermittent fasting could benefit and who should steer clear of it.
Time Stamps:
(0:15) Exciting Announcement!
(2:15) Debunking Fad Diets and Intermittent Fasting
(3:45) Getting Into…
The skinny
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