Shows / Colman Power
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
- Colman Power
Why Small Changes Create Big Results | Intentional Living with Aoife McNickle
In this episode of the Organic Fitness Podcast, I sit down with intentional living coach Aoife McNickle to discuss why so many people feel overwhelmed, stuck…
- Colman Power
Why Your Food May Have Fewer Nutrients Than You Think | Colman Power & Rebecca Holland
Have we made health far more complicatedthan it needs to be? In this episode, I sit down with Rebecca Holland to talk about growing your own food, seasonal…
- Colman Power
Fear, Finding Your Brand & Growing Your Business with Brenda Cormican
What do you really want from your business? And are you building a brand that reflects who you are? In this episode, I’m chatting with Brenda Cormican, a…
- Colman Power
How to Become More Self-Sufficient & Grow Your Own Food
How do you become more self-sufficient and start growing your own food? That's what I'm getting into on this week's solo episode. I'm talking through five…
- Colman Power
From the Gards to Yoga, Wellness & Dara Mats with Laura Martin
This week I’m joined by Laura Martin, founder of Dara Mats — an Irish business creating eco-friendly yoga mats inspired by nature, Irish landscapes, heritage…
- Colman Power
Strawberries to Cream Recap | 600KM, Organic Farms, Real Food & Good Craic
This week I’m giving you a full recap of the wonderful, magical Strawberries to Cream event. Over eighteen cyclists. Around 600 kilometres. Organic and…
- Colman Power
The Truth About Fasting, Water Fasting & Autophagy with Loren Lockman
This week on the Colman Power Organic Fitness Podcast, I’m joined by Loren Lockman all the way from the USA for a fascinating conversation about fasting, water…
Colman PowerConscious Parenting | Why Our Childhood Impacts How We Parent with Gillian Schaill
This week I’m joined by my very good friend Gillian Skahill, a conscious parenting coach based in Galway. We have a fascinating conversation about what happens…
Colman PowerHow We Get Kids Eating Better Food | School Lunch, Organic Farms & Real Nutrition with Andrew Scott Johnson
This week I’m joined by Andrew Scott Johnson, Nourishment Programme Director at a private school in Laguna Beach, California, and a chef instructor with School…
- Colman Power
Make Sure You’re Enjoying Life | My Health, Fitness & Organic Living Journey with Karen O’Sullivan
I was delighted to join my good friend Karen O’Sullivan on her Ordinary Extraordinary podcast for a proper catch-up and a chat about health, fitness, organic…
- Colman Power
Organic Cotton, Sustainable Clothing & Rising With Expectation | Ryan Doolin
In this episode of the Colman Power Organic Fitness Podcast, I’m joined by Ryan Doolin from Dulainn Apparel to chat about something I’ve been putting a lot…
- Colman Power
6 Nutrition Questions I Get Every Week (Answered!) | Organic Fitness Q&A
This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme. If you've ever wondered whether…
- Colman Power
This or That | My Favourite Foods, Fitness Habits & Healthy Choices
It's time for another solo Q&A! In this fun This or That episode I answer quick-fire questions on everything from nutrition and fitness to organic growing…
- Colman Power
Strawberries & Cream 2026 | Cycling Ireland's Organic & Regenerative Farms with Brendan Guinan
This week I'm joined by Brendan Guinan, one of Ireland's leading regenerative farmers, to chat all about our Strawberries & Cream 2026 cycling adventure. Over…
- Colman Power
Big Things Ahead: Retreats, Community & What's Next at Organic Fitness
In this episode, I share everything that's coming up at Organic Fitness over the next few months. From retreats and live events to exciting community projects…
- Colman Power
This Or That: Health Trends, Food Choices & Simple Living
This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple…
Colman PowerJack Skehan: Wagyu Beef, Young Farmers & The Future of Irish Food
This week I'm joined by Jack Skehan from West Waterford Wagyu. We talk about: • What makes Wagyu beef unique • Direct-to-consumer farming • Supporting local…
- Colman Power
I got interviewed by Rachael Davis | The Organic Fitness Podcast
This week's episode is a little different. Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me…
- Colman Power
10 Health Questions Everyone Is Asking Right Now | Q&A With Colman Power
This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover: • Natural ways to reduce cholesterol • The foods I recommend most…
- Colman Power
Q&A: Weight Loss, Metabolism Foods, Gut Health & Getting Back on Track
This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members…
Colman PowerSeamus Reynolds on Breathwork, Presence & Preventing Burnout
This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout. We talk about: •…
- Colman Power
Louise Ryan on Stress, Burnout & Taking Your Health Back
This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life. We talk about: • Why so many women are exhausted • Stress and…
- Colman Power
This Or That: Health Trends, Food Choices & Simple Living
This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple…
- Colman Power
Q&A: Healthy Eating, Growing Veg & Saving Money on Organic Food
This week on the Organic Fitness Podcast we’re doing a full Q&A, pulled straight from questions I’ve been getting at events and online. And we got into some…
- Colman Power
Davitt Meenaghan: Real Food, Community & Reconnecting With Nature
This week I’m joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters. We cover: • “Food-like products” vs real…
- Colman Power
Vaiva Keine: Healing Through Food, Stress & Starting Again
This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again. We talk about: • Her journey through loss and…
- Colman Power
Kids Nutrition, School Lunches & Building Healthy Habits | Christine O’Sullivan
This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age. We cover: • Why kids…
- Colman Power
Solo Q&A | Stress, Cortisol & Burnout: What Your Body Is Really Saying
This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you. We talk about: • The role of cortisol…
Colman PowerFrom Processed Food to Real Energy | My Journey Back to Nature (With Pia)
This week I’m the one in the hot seat. I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now. We talk about: •…
- Colman Power
Solo Q&A: Food Swaps, Gut Fixes & Simple Lifestyle Wins
In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for…
- Colman Power
Audrey O’Connor: Hormones, Stress & Learning to Listen to Your Body
This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body. We cover: • Hormonal…
- Colman Power
Healthy Ice Cream in Ireland? | Juliya Kuzminova on Real Ingredients & Artisan Ice Cream
This week I sit down with Juliya Kuzminova, the founder behind Noble Ice Cream, an artisan ice cream brand now based in the west of Ireland. Originally from…
- Colman Power
Danielle on Burnout, Boundaries & Taking Back Control of Your Life
This week I’m joined by Danielle for a powerful conversation about burnout and reclaiming your energy. We cover: • The warning signs your body gives you •…
- Colman Power
Deirdre Flood: Ayurveda, Inflammation & Restoring Balance Naturally
This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath. We talk about: • The science of life (Ayurveda…
- Colman Power
David Roche: Resilience, Mindset & Doing the Hard Things
This week I’m joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things. We dive into what separates people…
- Colman Power
Reflexology, Lymphatic Drainage & Oncology Massage | Healing the Body Naturally with Helen Morrissey
This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore. We talk reflexology, how every…
Colman PowerLongevity Starts With Movement, Breath & Simple Habits | Finn Glenn
This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective. We talk about longevity, movement…
- Colman Power
Clean Labels, Fermented Drinks & The Truth About ‘Healthy’ Beverages with Gerry Scullion
What does clean eating actually mean anymore? This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break…
- Colman Power
How Breathwork Helps Leaders Regulate Stress, Energy & Clarity | Michelle Ryan
In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders. Michelle and…
- Colman Power
This or That: The Simple Daily Choices That Shape Your Health
This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices. From nutrition to sleep, sunlight, movement, organic…
- Colman Power
Reiki, Anxiety, Eczema & Emotional Healing with Ciara Clark | Organic Fitness Podcast
In this episode, I sit down with Ciara Clark, Reiki, meditation, and sound healing practitioner, to explore the connection between stress, anxiety, emotions…
- Colman Power
Teaching Kids to Love Real Food (Without the Fight) | Deirdre Doyle
Trying to get kids to eat healthy shouldn’t feel like a daily war zone. In this episode, I sit down with Deirdre Doyle from The Cool Food School, who works…
- Colman Power
Simple Movement, Stronger Bodies & Real-Life Flexibility with Gail Beacham
Yoga isn’t about flexibility, it’s about function. In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement…
- Colman Power
“Choosing Freedom: Áine’s Journey Into Yoga, Teaching & Living From the Heart
This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul. We explore her transition from a busy, high-stress teaching…
Colman PowerStress, Histamine Overload & Heavy Metals: Fixing Your Energy with Daniel
In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion…
Colman PowerToxic Cookware, Heavy Metals & Breathwork: Danielle’s Health Wake-Up Call
In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and…
Colman PowerFasting, Food Labels & Organic Truths | My Straight Talk Q&A
A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions: Are organic foods always best? What about fasting for…
Colman PowerThe Power of Simple Habits with Dee Murphy
In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like. Dee shares how she…
Colman PowerNature’s Medicine Cabinet | Foraging, Healing & Living Closer to the Land with Nicole
In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine. We get into…
- Colman Power
My 5 Winter Health Habits to Boost Energy, Skin & Recovery
Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from…
- Colman Power
Building a Life You Love on the Land — with Rebecca Leech of Monart Farm
his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired…
Colman PowerFrom Physio to Farmer: Michelle Joyce on Healing Ourselves and the Soil
I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection. From hospital hallways to growing food with her…
Colman Power"Get Out of Your Own Way” with Korina Duffy — From Pubs & Parties to Purpose
In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of…
Colman PowerRetreat Recap: Growing, Grounding & Getting on That Good Stuff
A weekend of grounding, growing, and great craic! 🌱 In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where…
- Colman Power
Burnout, Balance & Building Yourself Back Up – with Lorraine Lynch
Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with…
- Colman Power
Chris Pidge: Regenerative Farming, Direct-to-Consumer Food & The Future of Farming
Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest. We chat all about regenerative farming – healing the soil…
- Colman Power
Solo Q&A: Food Swaps, Gut Fixes & Simple Lifestyle Wins
In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for…
- Colman Power
Simple Health Hacks That Actually Work
I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way. In this…
- Colman Power
Donna O’Sullivan: Beating Burnout & Building a Healthier Life
This episode of the Organic Fitness Podcast features Donna O’Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her…
Colman PowerEilis on Finding True Health Beyond the Quick Fix
Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and…